Hoop Dance is a full body movement and entrancing art form which evokes creative self-expression, playfulness and connection. The hula hoop offers amazing opportunities to connect deeper to ourselves through play, exploration, dance, laughter and discovery.
 
It is now understood widely that hula hooping and/or Hoop Dancing is a fantastic full body workout as well an opportunity to connect more with ourselves. A Hoop Dance journey involves learning lots of hoop tricks, transitions and techniques as well as building a strong foundation of core body hooping.
 
Hooping gives opportunity for us to be creative, expressive and playful and as adults it's very important for us to have these outlets for our physical, emotional and spiritual health.